What Are Classes Like At Three Queens?

Expect more detailed instruction and time for questions. Students will move from the floor to standing postures, often weight-bearing on the wrists and knees, with variations and pose modifications that encourage you.
Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Basics classes are taught from the same Three Queens guiding principles as our quarterly Beginner Series, but every teacher is unique. We encourage you to read teacher bios and try different classes to discover your favorite.

The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice.
Props are provided for in-studio classes. This class is 60 minutes, including time savasana. Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.

These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.
Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Mixed Level class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.

Expect more complex pose variations, balancing poses and binds, alongside deeper yoga philosophy and Q&A.
Props are provided for in-studio classes. This class is 75-90 minutes, including time for therapeutic rolling and savasana. Every Intermediate/Advanced class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite. One year of dedicated practice is required.

This class offers fun poses, creative sequences, and a chance to build strength and flexibility while staying accessible to all levels. The 45 is designed for students looking for a physical and energizing yoga practice in a shorter time frame.
Props are provided for in-studio classes, and each class includes time for savasana. Classes are teacher-specific, so we encourage you to read teacher bios and explore different sessions to find your favorites!

This class offers a faster-paced flow to energize and challenge the body, followed by restful, supported poses designed to release tension and promote deep relaxation. Mixed & Restore is perfect for students looking to balance movement and stillness, strength and surrender, all in one session.
Props are provided for in-studio classes, and each class includes time for savasana. Classes are teacher-specific, so we encourage you to read teacher bios and explore different sessions to find your favorites!

Classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications.
Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Vinyasa class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.

A dynamic fusion of yoga, strength training, and high-energy cardio designed to tone muscles, improve flexibility, and boost endurance.

Class sequences will vary each time, incorporating the use of a mini ball and hand weights. It is open to all levels and lasts 45 minutes, ensuring an effective workout.

Have questions? We may have the answers...