PRENATAL

YOGA

Welcome to our Prenatal Yoga Program!

Designed specifically for expecting parents, our classes offer a gentle and supportive environment to help you connect with your baby, reduce stress, and prepare your body for childbirth. Join our community of parents preparing for birth, and experience the benefits of prenatal yoga.

What to Expect in Our Prenatal Yoga Classes

  1. Safe and Gentle Yoga Poses: Each class is designed with the safety and comfort of you and your baby in mind. Our poses help alleviate common pregnancy discomforts like back pain and swelling.

  2. Breathwork and Relaxation Techniques: Learn breathing techniques that can help manage stress, improve sleep, and prepare you for labor.

  3. Supportive Community: Connect with other expecting parents in a warm, welcoming environment where you can share experiences and build friendships.

  4. Expert Guidance: Our certified prenatal yoga instructors are knowledgeable about the physical and emotional needs of pregnant individuals and provide personalized support throughout your journey.

  5. Mindfulness and Meditation: Engage in guided meditation and mindfulness practices that enhance your connection with your baby and promote emotional well-being.

Why Choose Three Queens Yoga for Your Prenatal Yoga Journey

  1. Expertise and Experience: Our instructors are not only certified but also bring a wealth of personal and professional experience in prenatal care. They are dedicated to supporting you through every stage of your pregnancy.

  2. Holistic Approach: We focus on the overall well-being of both the expecting parent and baby, combining physical exercise with mental and emotional support.

  3. Community Support: At Three Queens Yoga, you're not just joining a class—you're becoming part of a community. Share your journey with other expecting parents and build lasting connections.

  4. Customized Care: Our small class sizes ensure that you receive personalized attention and modifications tailored to your specific needs.

  5. Tranquil Environment: Our studio provides a serene and calming atmosphere, perfect for relaxation and mindfulness practice.

Meet Our Prenatal Yoga Teachers

Our prenatal yoga classes are led by experienced and compassionate instructors who specialize in prenatal care. Each of our instructors is certified in prenatal yoga and has a deep understanding of the physical and emotional needs of pregnant individuals. They are dedicated to providing a safe, nurturing space for you to practice yoga throughout your pregnancy.

  • Alyssa Martin

    RYT 500, P-RYT, LEAD INSTRUCTOR

  • Shiya Furstenau

    E-RYT 200, DOULA, LACTATION CONSULTANT

  • Mariel Freeman

    E-RYT 500, OWNER, LEAD TRAINER

FAQ’s

  • Yes, prenatal yoga is designed to be safe and beneficial throughout all stages of pregnancy. Our certified instructors will provide modifications to accommodate your changing body and ensure a safe practiceDescription text goes here

  • We recommend bringing a yoga mat, a water bottle, and comfortable clothing that allows for movement. You might also want to bring a towel and a pillow or bolster for added comfort during relaxation poses.

  • No prior yoga experience is necessary. Our prenatal yoga classes are suitable for all levels, from beginners to experienced practitioners. Our instructors will guide you through each pose and provide modifications as needed.

  • We recommend attending prenatal yoga classes 1-3 times per week to fully experience the benefits. However, the frequency of attendance can be adjusted based on your schedule and how your body feels.

  • Yes, prenatal yoga can help prepare your body and mind for labor and delivery. The breathing techniques, relaxation exercises, and physical conditioning gained through yoga practice can contribute to a smoother labor experience and aid in postnatal recovery.

Still Have Questions? Send us a message.