Moving Together, Differently
Hands-On Assists and Consent at Three Queens
There was a time when hands-on assists were a regular part of most yoga classes. Before the COVID-19 pandemic, it was common for teachers to offer physical adjustments to help students with their alignment, deepen their practice, or experience a pose in a new way. But the world has changed, and so have we.
Over the past few years, we’ve all had to reconsider our relationship with space, touch, and personal boundaries. For some, that means realizing they prefer practicing without hands-on adjustments. For others, it means missing the connection that assists can offer. And for many, it’s somewhere in between—where the desire for touch depends on the day, the teacher, or even just the mood in the moment.
At Three Queens, we believe in honoring both the traditions of yoga and the evolving needs of our community. We seek integration through alignment, not just in our physical practice, but in how we show up for ourselves and each other. That’s why we’re introducing Consent Cards to help create a space where everyone feels comfortable, empowered, and in choice with their practice.
What Are Consent Cards?
Consent Cards are a simple, visible way to communicate your comfort level with hands-on assists or personal space. They don’t replace the practice of asking for consent, but they do help make the process smoother and more accessible for everyone.
At the start of class, you can grab a card, pick the yes or no side, and place it under your mat. Feel free to adjust it at any time—it’s your practice, and your choice.
Do you have to take a card? No. There’s no right or wrong choice—just what feels best for you at the moment.
Will I still be asked before being touched?
Absolutely! The Consent Card isn’t a free pass for touch—it’s a tool to help establish clear boundaries and make nonverbal communication easier. It creates a more comfortable and respectful environment where students can feel fully present in their practice, knowing their preferences are acknowledged without needing to verbalize them in the moment.
Why This Matters
Just as we encourage universal prop use—reminding students that blocks and straps are tools for support, not signs of limitation—we want Consent Cards to be just as natural in the yoga space. They’re here to help make sure that any physical connection in class feels intentional, welcome, and aligned with each student’s needs.
By embracing this small change, we’re continuing to build a culture of respect, choice, and community.
Yoga is about connection, but connection looks different for everyone. Whether you love hands-on assists, prefer to practice solo, or land somewhere in between, we’re here to support you.
So next time you step onto your mat at Three Queens, take a moment to check in with yourself. If a Consent Card feels right for you, grab one by the props. And as always, let’s keep moving together—mindfully, intentionally, and with care.
See you in class!
