We can live weeks without food, days without water, but only minutes without breath, yet most of us are not aware of the breath until our yoga practice draws our attention to it.
Join Alex Holmes for this exploration of our most direct connection to our life force. Breathing happens without thinking, yet we can exert our consciousness upon it, which in turn affects our nervous system and emotional state. In this workshop we will examine the 3 dimensional shape change that occurs with breathing, and it’s deeper effects on us. Be prepared for lecture, movement, & breath practice.
This is a virtual event with Alexandra. Content will be available for replay for 5 days.
Community Pricing
$75 - Tier One: For when costs may be a barrier
$100 - Tier Two: Pays for you
$125 - Tier Three: Pays for you and supports others
Alexandra, she/her, is a Philippine-born and Philadelphia-based yoga therapist (C-IAYT) and has been training teachers and leading sequencing immersions and international retreats since 2007.
Alex is our resident yoga therapist for clients seeking rehabilitation and is guest faculty at Three Queens Yoga.
Alex teaches yoga from a place that inspires others to recognize and connect to more “good stuff” in life. When she’s not teaching, Alex loves the company of her beloved family and friends, being at the beach, traveling, reading, and eating chocolate.