Join Erick for Fundamentals of Teaching Restorative Yoga. Discover prop supported yoga postures to welcome optimal states for wellbeing. This day-long training will empower students and teachers to create, guide, and practice a customized Restorative Yoga practice for themselves and others.

Topics Covered:

• Relaxation Response and the Nervous System

• Props Usage to Balance Body and Mind

• Guiding States of Rest

• Sequencing and Cueing

• Hands-On Applications

This training is ideal for students and teachers who are looking to add restorative yoga to their practice or classes.

Expect: Lecture, demonstration, partnered exercises, and practice-teaching of restorative poses, discussions, Q&A, and a training manual.

Investment: $125

Note: Partial Scholarships and payment plans are available for those with financial hardship. Please inquire here.