Practicing inversions brings peace of mind through enhanced balance and focus and many yogis consider them to be the fountain of youth. Inversions have numerous benefits for emotional, physical, and mental health, while bringing strength and awareness to the arms and shoulders.

This workshop will begin with an alignment flow class to warm up the body and transition into learning correct hand, arm, and shoulder placement to create a strong foundation for a safe inversion practice. Learn proper technique and neck safety to practice shoulder stand, headstand, forearm stand, and handstand and overcome the fear of being upside down. This workshop is great for all levels of yoga practitioner who have a solid practice with chaturanga and crow pose.

Investment: $35

Community Price: $30 - a discounted price for those with financial hardship