If you are looking for a place to start? Start Here!

Join Samantha Suragh for Three Queens’ 8 Week Beginner Series, starting January 8th. The Beginner Series is designed to provide the necessary tools to develop a life-long healthy yoga practice.

Over the course of eight consecutive weeks, we will cover more than just the foundations of physical poses and alignment; we also offer an introduction to philosophy, exploration of breathing techniques, and an invitation for self-inquiry and discovery. Perfect for those taking their very first steps into yoga as well as students looking to expand their understanding of yoga fundamentals, this course informs and builds a practice that helps students feel better in body, mind, and heart.

The series starts meets weekly at 8:30 am. In each 75-minute session, there will be an introduction to new concepts and discussion thereof, followed by a physical practice focused on breaking down new poses and applying new techniques. We aim to provide a welcoming environment for students to ask questions, find comfort in their body and breath, and develop their own personal yoga practice.

This series is In Studio Only

Dates:

• 2/5

• 2/12

• 2/19

• 2/26

• 1/8

• 1/15

• 1/22

• 1/29

Investment: $145

Community Price: $125 - a discounted price for those with financial hardship

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Samantha, she/her, is a momma, wife, coffee enthusiast, and student of the practice of yoga for 8 years. Through her teachings Sami hopes to inspire self inquiry and encourages her students to give themselves grace both on and off the mat. Her classes hold a consistent theme of using the breath as both an anchor and a guide to lead us back to the voice of the true teacher, our hearts. 

In her classes you can expect a flow that will build some heat, but can still be easily modified.