Tension and stress have a sneaky tendency to build without us even knowing. Most often we don't realize their effects until we give ourselves a minute to relax. In this 90 minute practice, a true gift to yourself, you'll be guided through self massage techniques to alleviate knots and tightness to create more space. A great way to unwind and give yourself much needed time to reset and rest.

Roll + Rest will be offered in studio and virtually. Replays will be available for 5 days.

Community Pricing

• $25- Tier One (discounted)

• $35 - Tier Two (pays for you)

• $40 - Tier Three (supports others/as well as yourself)