Awaken peace and welcome rest with Erick DuPree. Learn the essential art of relaxation and gain a comprehensive understanding of a restorative practice in this 25 Hour Module

This weekend will introduce key concepts in Restorative yoga and demystify the science of stress vs. relaxation response. We will explore decolonizing grind culture and how to empower rest for ourselves and our students. 

You will experience and learn to sequence for restorative yoga, how to guide states of rest in cueing, and hands-on applications to advance your teaching. Expect to leave this training with practical tools to teach a well-sequenced series of restorative postures.

Curriculum: 

• Fundamentals of Props and Alignment

• Study of Parasympathetic Nervous System and Subtle Energy Body

• Props Usage to Balance Body and Mind

• Decolonizing Grind Culture and Finding Rest

• Sequencing with Minimal Props

• Hands-On Applications

Teaching & Mentoring:

• 8 Hours of teaching in Restorative Yoga (public classes or privates) with sequences and reflection submitted for feedback.

• 2 Hours 1:1 mentoring in Restorative Yoga with Erick

Certification Requirements: 15 Hour Weekend, 8 Teaching Hours and 2 Hours of mentoring = 25 Hours

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SCHEDULE:

• Fridays 6:30-8:30pm

• Saturdays 12:30-7pm

• Sundays 12:30-7pm

DATES

• March 31

• April 1

• April 2

Investment: $500

Note: Discounted pricing is available for those with financial hardship.