This 4 week sequencing immersion is designed to empower teachers and students alike in the language and technique of sequencing effective, engaging and anatomically sound vinyasa classes. Each class will de-mystify vinyasa, and will teach you how to craft a class that is smooth in its transitions and leaves people feeling truly integrated.

Alex will cover: the foundations needed to generate safe yet stimulating sequences, defining the “peak pose” and effective counterposing, as well as cultivating rhythm within your class. This is the opportunity to gain new insight and work in intimate groups in experiential ways.

This series is perfect for anyone looking to expand their teaching tool-kit as well as practitioners who seek to expand how they move in classes.

Wednesdays: April 5, 12, 19, 26 2023 | 6:30-8:30pm

Note: Expanding the Practice with Props, Manual Assists, Sequencing, and Teaching Advanced Asana Poses are all electives in the 25 Hour Mentoring Module for our 300 Hour Advanced Training.

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Investment: $140

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