Join Philadelphia’s newest acro community, Acro& and learn dynamic new ways to get upside down with confidence, power and ease.

Wherever your current inversion practice, this workshop will increase your comfort and confidence being upside-down. Focusing on technique and alignment, partner and wall drills, as well as inversion-specific strength and mobility exercises, we will build upon yoga foundations of chaturanga, crow, and balance-based asana to achieve more confident headstands and handstands in the center of the room.

Prerequisites:

• Familiarity with crow

• Ability to get into a handstand on a wall without assistance

Community Pricing

$25 - Tier One (discounted)

$35 - Tier Two (pays for you)

$45 - Tier Three (supports others/as well as yourself)