My yoga practice has been my longest relationship and seen me through every phase of my life and it truly is the gift and anchor that keeps on giving. 

My classes are a mix of challenge and chill. Expect to explore strength and flexibility within alignment. Depending on the day I might throw in some yoga stories or concepts or I may just talk about my cat!

I teach classes that elevate and investigate.

My classes and thai massage sessions are always invitations to go deeper through breath and through subtly. I love creative movement offered in approachable ways. I love knowing the science of the why of how yoga and breath re-patterns the systems of the body, especially the nervous system. I believe in shaking things up and using our process and practice to become better humans that can illuminate the world.